Tuesday 07.16.19

Tuesday 07.16.19

  Benchmark WOD “2k Row” For Time: 2,000 Meter Row * Post time to the whiteboard. Compare to 08.28.18.   Accessory Work 1. Gymnastic Focus Work Not for Time: 1:00 Light Row + 60% of Max Strict HSPU 1:00 Light Row + 50′ HS Walk 1:00 Light...