Thursday 07.18.19

Thursday 07.18.19

  WOD “Skyscraper” 6 min AMRAP: 2 Muscle-ups (Bar or Ring) 6 Hang Power Cleans (165/115#) 12/9 Calorie Assault Bike or Row Rest 6 Minutes… 6 min AMRAP: 2 Muscle-ups (Bar or Ring) 6 Hang Power Cleans (135/95#) 12/9 Calorie Assault Bike or Row * Post rounds...