Friday 07.19.19

Friday 07.19.19

  Strength Power Snatch (Heavy 5) * 15 minutes to build to a heavy set of 5 touch-and-go reps.   WOD “Scarface” 6 Rounds for Time: 8 Power Snatches (115/75#) 8 Bar-Facing Burpees * Post time to the whiteboard.   Accessory Work 1. Barbell...