by Inguz | Aug 2, 2019 | Workouts
WOD “Assault on DT” 5 Rounds: 200 Meter Run 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 135/95# * Post time to the whiteboard. Olympic Lifting Class 1. Overhead Squat (10-Rep Heavy) * 12-15 minutes to work up to a heavy set of 10...
