Tuesday 08.06.19

Tuesday 08.06.19

  WOD “Monkey Business” 4 Rounds for Time: 400 Meter Run 20 Dumbbell Hang Clean and Jerks (50/35#) 15 Pull-ups * Dumbbell hang clean and jerks are single arm, alternating every 5 reps. Post time to the whiteboard.   Accessory Work 1. Pausing Push...