by Inguz | Aug 7, 2019 | Workouts
Skill Work Rope Climb Technique Work * 12 minutes to work on rope climb technique. WOD “Hip Hop” For Time: 1 Mile Run Directly Into… 50-40-30-20-10: Double Unders (100-80-60-40-20 Single Unders) AbMat Sit-ups * Post time to the...
