Sunday 08.11.19

Sunday 08.11.19

  WOD “Double Fist” For Time: 500 Meter Row 12-9-6: Double Dumbbell Deadlifts Double Dumbbell Push Press 1000 Meter Row 12-9-6: Double Dumbbell Deadlifts Double Dumbbell Push Press 500 Meter Row Dumbbells: (35’s/25’s) * Post time to the...