by Inguz | Aug 15, 2019 | Workouts
WOD “Hangnail” 16 min AMRAP: 30 Dumbbell Hang Clean and Jerks (50/35#) 25/18 Calorie Assault Bike 20 Lateral Barbell Burpees 15 Deadlifts (245/165#) * Post rounds and reps completed to the whiteboard. Accessory Work 1. Gymnastic Focus Work...
