Saturday 10.12.19

Saturday 10.12.19

  Inguz Update: The OPEN workout can be performed between 10:00 am to 12:00 pm today.   WOD “Mind Control” 20 min AMRAP: 7 Toes to Bar 7 Front Squats (135/95#) 200 Meter Run * Post rounds and reps completed to the whiteboard.   Olympic...