by Inguz | Nov 12, 2019 | Workouts
Strength Back Squat: 1 Pausing Back Squat (3 seconds) + 1 Back Squat (climbing) * 15 minutes to work to a heavy set. WOD “Step Aerobics” 3 Rounds For Time: 30 Plate Ground to Overhead (45/25#) 20/14 Calorie Assault Bike or Row 20 Single...
