Saturday 11.16.19

Saturday 11.16.19

  WOD “4th Down” 4 minute AMRAP: 21/15 Calorie Row 21 Kettlebell Swings (1.5/1.0 pood) 21 Thrusters (75/55#) Rest 4 Minutes… 4 minute AMRAP: 15/10 Calorie Row 15 Kettlebell Swings (1.5/1.0 pood) 15 Thrusters (95/65#) Rest 4 Minutes… 4...