Tuesday 11.19.19

Tuesday 11.19.19

  WOD “Sea Horse” 3 Rounds: 40/30 Calorie Assault Bike 800/600 Meter Row 400 Meter Run 20 Burpees * Post time to the whiteboard.   MOVE 45 6 Minutes (20 sec work : 10 sec rest): Mountain Climbers Down dog toe taps 2 Minute Rest… 20 Minutes...