by Inguz | Nov 20, 2019 | Workouts
WOD “Old MacDonald” 5 Rounds for Time: 100 Meter Farmers Carry (53’s/35’s) 30 AbMat Sit-ups 10 Dumbbell Power Cleans (50/35#) * Post time to the whiteboard. MOVE 45 25 Minutes to Complete… 4 Rounds: 10 Alternating Dumbbell...
