Wednesday 11.27.19

Wednesday 11.27.19

  **Thanksgiving Week Hours** Thursday: 7am and 9am “Fight Gone Bad” Friday: 8am MOVE 45, 9am Group Class, 10am-12pm Open Gym, 12pm Group Class   Strength 3-Position Power Snatch (high hang/low hang/floor) * 15 minutes to build to a heavy set.    WOD...