by Inguz | Nov 25, 2019 | Workouts
**Thanksgiving Week Hours** Thursday: 7am and 9am “Fight Gone Bad” Friday: 8am MOVE 45, 9am Group Class, 10am-12pm Open Gym, 12pm Group Class Inguz Update: On episode 38 of the CrossFit Inguz podcast Renee and Andrew discuss the importance of maintaining...
by Inguz | Nov 24, 2019 | Workouts
**Thanksgiving Week Hours** Thursday: 7am and 9am “Fight Gone Bad” Friday: 8am MOVE 45, 9am Group Class, 10am-12pm Open Gym, 12pm Group Class Inguz Update: Below is a breakdown of the programming for the week. Monday: Back Squat + WOD (After...
by Inguz | Nov 23, 2019 | Workouts
“Krabby Patty” For Time: 1000 Meter Row 30 Power Snatches (115/75#) 1000 Meter Row * Post time to the whiteboard.
by Inguz | Nov 22, 2019 | Workouts
WOD “Smash Mouth” 3 Rounds for Time: 800 Meter Run 21/15 Calorie Assault Bike 3 Rounds of “Bergeron Beep Test” “Bergeron Beep Test” 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees * There is a 30 minute time cap on this workout....
by Inguz | Nov 21, 2019 | Workouts
WOD “Singled Out” 3 Rounds: 1 Minute Wallballs (20/14#) 1 Minute Single Arm Dumbbell Snatches (50/35#) 1 Minute Box Jumps (24/20″) 1 Minute Single Arm Dumbbell Clean and Jerks (50/35#) 1 Minute Calorie Row 1 Minute Rest * Post total reps...
