by Inguz | Dec 17, 2019 | Workouts
WOD “Happy Hour” 3 Rounds for Time: 12 Power Cleans (135/95#) 12 Chest to Bar Pull-ups 12 Push Jerks (135/95#) 12 Toes to Bar * Post time to the whiteboard. MOVE 45 6 Rounds (50 sec work : 10 sec rest) Station 1: Row Station 2: Sled Push...
