Thursday 12.26.19

Thursday 12.26.19

  **INGUZ Hours for Thursday, December 26th** 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym 11:00am – CrossFit   WOD “Punching Bag” 5 Rounds x 3 min AMRAP: 10 Power Cleans (95/65#)  Rx+ (115/75#) 20 Double Unders (30 Single Unders) 10...