by Inguz | Dec 26, 2019 | Workouts
**INGUZ will be open regular hours today** Inguz Update: There are only 4 spots left in our 6 week partner nutrition challenge kicking off on January 13th. If you are interested in participating make sure to sign-up today!! Full details on the challenge,...
by Inguz | Dec 25, 2019 | Workouts
**INGUZ Hours for Thursday, December 26th** 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym 11:00am – CrossFit WOD “Punching Bag” 5 Rounds x 3 min AMRAP: 10 Power Cleans (95/65#) Rx+ (115/75#) 20 Double Unders (30 Single Unders) 10...
by Inguz | Dec 24, 2019 | Workouts
**Merry Christmas from CrossFit Inguz** GYM CLOSED TODAY Home WOD “Home Alone” 19 Minutes AMRAP: 12 Burpees 25 Air Squats
by Inguz | Dec 23, 2019 | Workouts
**INGUZ Hours for Tuesday, December 24th** 5:15am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym 11:00am – CrossFit WOD “12 Days of CrossFit” For Time: 1 Thruster (115/75#) 2 Front Squats (115/75#) 3 Hang Power Cleans (115/75#) 4...
by Inguz | Dec 22, 2019 | Workouts
**INGUZ Holiday Hours for the week of December 23rd** Tuesday, December 24th 5:15am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym 11:00am – CrossFit —————————————————————————————– Wednesday, December 25th CLOSED —————————————————————————————–...
