by Inguz | Jan 6, 2020 | Workouts
Strength Pausing Power Clean (Heavy 2) * 12 minutes to build to a heavy set of 2 reps (not touch-and-go). 2 second pause at the knee AND in the receiving position. WOD “Zoolander” 15 Minute AMRAP: 30 Double Unders (45 Singles) 10 Power Cleans...
