by Inguz | Jan 26, 2020 | Workouts
All teams must be registered for the 2020 Inguz Nation Throwdown by Sunday February 2nd to receive a t-shirt. You can sign up through the link below. https://crossfit-inguz.triib.com/events/2020-inguz-nation-throwdown/ Inguz Update: Below is a breakdown...
by Inguz | Jan 25, 2020 | Workouts
WOD 3 Rounds for Time: 100′ Walking Lunge 20 KB Swings (1.5/1.0 pood) 100′ Walking Lunge 20 Goblet Squats (1.5/1.0 pood) * Post time to the whiteboard.
by Inguz | Jan 24, 2020 | Workouts
Inguz Update: There is a little over one week remaining to get your team signed up for the 2020 Inguz Nation Throwdown and still secure the competition t-shirt (Feb 2nd Deadline). Click the link below to sign up today!...
by Inguz | Jan 23, 2020 | Workouts
WOD “Crash Test” For Time: 1,500 Meter Row 30 Deadlifts (245/165#) 45 Lateral Barbell Burpees * Post time to the whiteboard. MOVE 45 20 minute AMRAP: 500 Meter Row 12 Single Arm Dumbbell Thrusters (12 each side) 500 Meter Row 12 Single Ring...
by Inguz | Jan 22, 2020 | Workouts
WOD “Ab-sured” On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 16/12 Calorie Bike/Row or 200m Run 6 Barbell Strict Presses (climbing) * Building in weight on the strict press. Post heaviest weight completed to the whiteboard. MOVE 45 6 Rounds (40...
