by Inguz | Feb 13, 2020 | Workouts
WOD “Fran” For Time: 21-15-9 Thrusters (95/65#) Pull-ups * Post time to the whiteboard. Compare to 01.07.19. MOVE 45 4 Rounds (45 sec work : 15 sec rest) Station 1: Abmat Sit-ups Station 2: Reverse Plank Hold Station 3: High Plank Hold 2...
