by Inguz | Feb 18, 2020 | Workouts
WOD “Long Haul” 2 Rounds: 20 Push Presses (115/85#) 30 Single Dumbbell Box Step-ups (50/35#) 40 Wallballs (20/14#) 50/35 Calorie Row or Bike * Post time to the whiteboard. MOVE 45 6 Rounds (45 sec work : 15 sec rest): Station 1: Plate Push...
