Thursday 04.02.20

Thursday 04.02.20

  WOD “Layup” For Time: 50-40-30-20-10 Double Unders AbMat Sit-ups 10-15-20-25-30 Kettlebell Swings Med Ball Cleans     MOVE 45 AT HOME 1 Minute Max Reps Jumping Lunges Rest 2 Minutes 2 Minutes Max Reps Jumping Lunges Rest 2 Minutes 3...