by Inguz | Apr 3, 2020 | Workouts
WOD “Fancy” 5 Rounds For Time: 400 Meter Run, 500/400m Row, 28/20 Cal Bike 30 Dumbbell Goblet Squats * Post time to social media. Olympic Lifting at Home Work 1. On the 2:00 x 5: 5 Overhead Squat (climbing) * Start light and work to a...
by Inguz | Apr 3, 2020 | Workouts
In this video we show you how to make your own sandbag for your at-home workouts for UNDER $40. Links to all the materials used in this video are linked below. Comment if you have questions!! Large Canvas Duffel Bag (21″ x 36″):...
