by Inguz | Apr 4, 2020 | Workouts
WOD “Kevlar” 15 Minute AMRAP: 3-6-9-12-15… Front Plank Push-ups Strict Pull-ups / DB Rows Turkish Sit-ups Weighted/Banded Glute Bridges * Continue to increase by 3 reps each round until time expires. Post rounds and reps completed to social...
