Thursday 02.20.20

Thursday 02.20.20

  WOD “Ground Ball” 18 Minute AMRAP: 100ft Walking Lunge 1 Rope Climb 20 Plate to Ground Overhead (45/25# plate) 1 Rope Climb * Post rounds and reps completed to the whiteboard.   MOVE 45 With 24 Minutes on the Clock… 3 Rounds: 20 Leg...
Wednesday 02.19.20

Wednesday 02.19.20

  WOD “Long Haul” 2 Rounds: 20 Push Presses (115/85#) 30 Single Dumbbell Box Step-ups (50/35#) 40 Wallballs (20/14#) 50/35 Calorie Row or Bike * Post time to the whiteboard.   MOVE 45 6 Rounds (45 sec work : 15 sec rest): Station 1: Plate Push...
Tuesday 02.18.20

Tuesday 02.18.20

  Strength Deadlift (Heavy 5) * 13 minutes to build to a heavy set of 5 reps.   WOD “The Undertaker” 13 minute AMRAP: Buy In: 60/45 Calorie Assault Bike/1,000m Row/800m Run Directly Into… AMRAP in Remaining: 5 Deadlifts (245/165#) 15 AbMat...
Monday 02.17.20

Monday 02.17.20

  Inguz Update: On episode 41 of the CrossFit Inguz podcast Renee and Andrew take a look back on what was a very busy year for Inguz in 2019, and preview a bit of what is in store for 2020. We also go through a series of 4 questions as a way to reflect back on...