by Inguz | Apr 18, 2024 | Workouts
STRENGTH Bench Press 3×6 *Build to a moderate-heavy or heavy weight and stay moderate-heavy or heavy across all sets. INGUZ WOD “Wish You Were Beer” On a 12:00 running clock… Max Burpees to Target * Every 2:00, including 0:00,...
by Inguz | Apr 17, 2024 | Workouts
INGUZ WOD “High Five” 25 Minute AMRAP: 1:30 Cardio Choice 1 :30/:30 SA KB/DB Front Rack Hold (Athlete Choice) 20 Alt. KB/DB Slides 1:30 Cardio Choice 2 2/2 KB/DB Turkish Get-Ups :30/:30 Side Plank MOVE 45 Every 3:00 x 6 Sets 1:00 Cardio...
by Inguz | Apr 16, 2024 | Workouts
STRENGTH Overhead Squat 3×6 * Build to a moderate-heavy or heavy weight and stay moderate-heavy or heavy across all sets. INGUZ WOD “Kickball” For Time: 2-4-6-4-2 Overhead Squat (155/105#) 5-10-15-10-5 Box Jump Overs (24/20″)...
by Inguz | Apr 15, 2024 | Workouts
STRENGTH On a 12:00 running clock… Build to a moderate-heavy 5-Rep INGUZ WOD “Legs” Miserables For Time: 800 Meter Run, 1000/8000 Meter Row, or 2400/2000 Meter Bike 15 Deadlifts (275/185#) – Rest 2:00 – 600 Meter Run,...
by Inguz | Apr 14, 2024 | Workouts
GYMNASTICS 5 Minute EMOM: 1 Chest to Bar + 2 Toes to Bar * Complex is meant to be completed unbroken. INGUZ WOD “Taxing” 15 Minute AMRAP: 15 Toes to Bar 15/11 Calorie Bike or 20/15 Calorie Row 10 Chest to Bar 10 Shoulder to Overhead (135/95#)...
