by Inguz | Apr 8, 2024 | Workouts
STRENGTH Bench Press 3×8 *Build to a moderate-heavy weight and stay moderate-heavy across all sets. INGUZ WOD “Annie” 50-40-30-20-10 Double-Unders Sit-ups * 12 minute time cap. MOVE 45 DECK OF CARDS* Hearts: Burpees Spades:...
by Inguz | Apr 7, 2024 | Workouts
STRENGTH Snatch Complex Every 1:30 x 6 Sets: 1 Snatch Deadlift + 2 Hang Snatches + 1 Snatch * Option for Power or Squat. Start light and end mod-heavy. INGUZ WOD “Hook, Line & Sinker” For Time: 27-21-15-9 Calorie Row or Calorie Bike...
by Inguz | Apr 6, 2024 | Workouts
INGUZ WOD “Sunday Stroll” 20 Minute AMRAP: 10 Toes to Bar 20 Up-Downs 30 Walking Lunges 40 Double Unders or Crossover Singles 100 Meter KB Suitcase Carry (Athlete Choice) * Switch Hands at 50 meter mark for the Suitcase Carry. FINISHER 2-3...
by Inguz | Apr 5, 2024 | Workouts
INGUZ WOD Partner “Holleyman” In Teams of 2… 30 Minute AMRAP: 5 Wall Balls (20/14#) 3 Handstand or Hand Release Push-Ups 1 Power Clean (225/155#) *P1 completes a full round while P2 rests. Once P1 finishes a round partners switch. MOVE...
by Inguz | Apr 4, 2024 | Workouts
STRENGTH Bench Press 3 x 10 INGUZ WOD “Jump Seat” 12 Minute AMRAP: 4-6-8-and so on… Box Jumps (30/24) * After every set, complete 12/9 calorie bike. MOVE 45 Open Workout 24.1 21 DB Snatches, arm 1 21 Lateral Burpees Over DB 21 DB...
