by Inguz | Feb 26, 2020 | Blog, Workouts
Do you have nagging shoulder pain when kipping or in weighted overhead movements? The Crossover Symmetry bands are a great tool to address common deficiencies and muscle imbalances in the shoulder, and strengthen the rotator cuff and scapular muscles to improve...
by Inguz | Feb 20, 2020 | Blog, Workouts
If you are looking to get your first full rope climb this simple 6-step progression will help you work towards mastering this movement. An instructional video outlining each step can be found at the bottom of this post. Lying Floor Pulls: From a standing...
