by Inguz | May 22, 2018 | Nutrition, Workouts
Announcing the 2018 CrossFit Inguz Summer Shred Nutrition Challenge!! Dates: Monday, June 4th to Friday, June 29th (26 days) Entry Fee: $30 (Cash Only; Sign-up at Front Desk) Measurements: Baseline body weight and % body fat measurements will be done before and...
by Inguz | Jan 2, 2018 | Nutrition, Workouts
Announcing the 2018 CrossFit Inguz New Years Nutrition Challenge!! Dates: Monday January 8th to Friday February 2nd (26 days) Entry Fee: $20 (Cash Only; Sign-up at Front Desk) Measurements: Baseline body weight and % body fat measurements will be done before...
by Inguz | Dec 23, 2017 | Nutrition, Workouts
Looking for a healthier alternative to canned cranberry sauce? This recipe is all natural, can be whipped up in under 20 minutes, and is much healthier than the jellied version. Give it a try with your holiday dinner this year. Ingredients: 4 cups Cranberries 1...
by Inguz | Nov 6, 2017 | Nutrition, Workouts
This is a great fall soup recipe, perfect for as the days start to get colder. Ingredients: 1 Large Butternut Squash (cubed) 3 Apples (cored and chopped) 1 Large Yellow Onion (chopped) 3-4 TBSP Olive Oil 2-3 tsp Cinnamon 1-2 tsp Salt 1 tsp Cumin 1 tsp Chili...
by Inguz | Oct 18, 2017 | Nutrition, Workouts
A simple dry rub that gives salmon a nice kick. This recipe is quick enough for an easy weeknight meal. For the Dry Rub: 2 TBSP Ground Paprika 1 TBSP Onion Powder 1 tsp Cayenne Pepper 2 tsp Salt 1 tsp Pepper 1/2 tsp Thyme 1/2 tsp Basil 1/2 tsp Oregano ...
by Inguz | Oct 3, 2017 | Nutrition, Workouts
This super simple dry rub is great for grilled chicken breasts or thighs, but can also be used on pork, steak or burgers. If you haven’t discovered chipotle chili powder yet, go buy some…it’ll change your life. For the Dry Rub: 1 tsp Chipotle...
