Thursday 02.21.19

Thursday 02.21.19

 

Inguz Update: The first OPEN WOD is released on Thursday night…register for the OPEN at the link HERE.

 Thursday Night Showdown at Inguz at 8pm. We will watch the live announcement of OPEN WOD 19.1 and then Team Inguz will thowdown immediately afterwards.

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Wednesday 02.20.19

Wednesday 02.20.19

 

Inguz Update: The Open starts this week!! Register at the link HERE. Be sure to select CrossFit Inguz as your affiliate. Logistics for how the week will run are outlined below.

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Tuesday 02.19.19

Tuesday 02.19.19

 

Inguz Update: The Open starts this week!! Register at the link HERE. Be sure to select CrossFit Inguz as your affiliate. Logistics for how the week will run are outlined below.

– – – – – – – – – – – – – – – – – – – – – – – – – – – – –  read more

Monday 02.18.19

Monday 02.18.19

 

Inguz Update: On episode 22 of the CrossFit Inguz podcast Renee and Andrew talk about the value of getting outside your comfort zone, and how personal, professional, or physical growth can only occur when we challenge ourselves. We discuss the growth mindset, the value of seeking out feedback, the role of trust in this process, and allowing yourself to embrace making mistakes. We also relate some of our personal experiences to this concept.

At the top of the episode we also discuss logistics for the...

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Sunday 02.17.19

Sunday 02.17.19

 

WOD

“Hardball”

5 Rounds for Time:
21 AbMat Sit-ups
18 Medicine Ball Cleans (20/14#)
50 ft Walking Lunge w/ Medicine Ball (20/14#)

* Post time to the whiteboard.

 

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Saturday 02.16.19

Saturday 02.16.19

 

Inguz Update: Register for the 2019 CrossFit Games OPEN at the link HERE. Be sure to select CrossFit Inguz as your affiliate. If you have any questions just let us know!!

 

WOD

“Mumbo Jumbo”

In Teams of 3…

For Time:

3 Rounds:
30 Deadlifts (95/65#)
30 Hang...

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