Monday 10.15.18

Monday 10.15.18

 

Inguz Update: Be sure to register your team for Barbells for Boobs at our event page. You can do so at the link HERE.

Below is a breakdown of the programming for the week.

Monday: Benchmark WOD “Dirty 30” (Snatch Accessory)
Tuesday:
Power Clean + WOD (Conditioning Accessory) read more

Sunday 10.14.18

Sunday 10.14.18

 

WOD

“Ground Control”

On the Minute x 16:
Minute 1: 15 Burpees
Minute 2: 15 Kettlebell Swings (53/35#)
Minute 3: Max Calorie Row
Minute 4: Rest

* Score is total calories across the 4 rounds.

 

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Saturday 10.13.18

Saturday 10.13.18

 

The CrossFit Journal – Nutrition: Eating for Performance

 

WOD

“Stop, Drop, & Roll”

In Teams of 3…

For Time:
1200 Meter Run
140/100 Calorie Assault Bike or Row
100 Hang Power Cleans (115/75#)
80 Thrusters (115/75#)
60 Squat Cleans (115/75#)

*...

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Friday 10.12.18

Friday 10.12.18

 

The CrossFit Journal – Nutrition: Eating for Wellness

 

WOD

“Better Half”

On the 1:30 x 7:
7 Dumbbell Strict Press (across)
7-6-5-4-3-2-1 Deadlifts (climbing)

* Same weight across on strict press…build to heavy single on the deadlift. Post dumbbell weight used and final...

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Thursday 10.11.18

Thursday 10.11.18

 

The CrossFit Journal – Nutrition: The Problem

 

Inguz Update: Team registration and fundraising details for our Barbells for Boobs event, which will take place on Saturday October 27th, can be found at the link read more

Wednesday 10.10.18

Wednesday 10.10.18

 

WOD

“Long Gone”

5 Rounds:
1 Minute Wallballs (20/14#)
1 Minute Dumbbell Snatches (50/35#)
1 Minute Calorie Bike or Row
1 Minute Rest

* Score is lowest rep total across the five rounds.

 

Accessory Work

1. Ring Muscle-ups
5min AMRAP:
25 Double Unders, 1 Ring Muscle-ups
25 Double Unders, 2 Ring Muscle-ups
25 Double Unders, 3 Ring Muscle-ups
….and so...

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