Saturday 07.20.19

Saturday 07.20.19

  Schedule Change for Saturday, July 20th 7am Open Gym w/ Coach Eric 9am Group Class 10am Olympic Lifting Class 11am Open Gym (No Group Class)   WOD “WeWork” In Teams of 3… For Time: 800 Meter Run 60 Deadlifts, Front Squats, Push Jerks...
Friday 07.19.19

Friday 07.19.19

  Strength Power Snatch (Heavy 5) * 15 minutes to build to a heavy set of 5 touch-and-go reps.   WOD “Scarface” 6 Rounds for Time: 8 Power Snatches (115/75#) 8 Bar-Facing Burpees * Post time to the whiteboard.   Accessory Work 1. Barbell...
Thursday 07.18.19

Thursday 07.18.19

  WOD “Skyscraper” 6 min AMRAP: 2 Muscle-ups (Bar or Ring) 6 Hang Power Cleans (165/115#) 12/9 Calorie Assault Bike or Row Rest 6 Minutes… 6 min AMRAP: 2 Muscle-ups (Bar or Ring) 6 Hang Power Cleans (135/95#) 12/9 Calorie Assault Bike or Row * Post rounds...
Wednesday 07.17.19

Wednesday 07.17.19

  WOD “Meter Maid” For Time: 200 Meter Run 27 Wallballs (20/14), 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14), 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (20/14), 15 Box Jumps (24/20) 200 Meter Run 9 Wallballs (20/14), 9 Box Jumps...
Tuesday 07.16.19

Tuesday 07.16.19

  Benchmark WOD “2k Row” For Time: 2,000 Meter Row * Post time to the whiteboard. Compare to 08.28.18.   Accessory Work 1. Gymnastic Focus Work Not for Time: 1:00 Light Row + 60% of Max Strict HSPU 1:00 Light Row + 50′ HS Walk 1:00 Light...
Monday 07.15.19

Monday 07.15.19

  Inguz Update: Below is a breakdown of the programming for the week Monday: Thruster + WOD (Stamina Squats/Body Armor Accessory) Tuesday: Benchmark WOD – 2k Row (Gymnastics Conditioning/Midline Accessory) Wednesday: WOD (Push Jerk Accessory) Thursday: WOD...