Wednesday 04.24.19

Wednesday 04.24.19

  WOD “The Chief” 5 Rounds of… 3 min AMRAP: 3 Power Cleans (135/95#) 6 Push-ups 9 Air Squats Rest 1 Minute Between Rounds * Pick up where you left off in the previous round. Post total rounds and reps completed to the whiteboard. Compare to...
Tuesday 04.23.19

Tuesday 04.23.19

  WOD “Boat Race” 3 Rounds for Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds * Post total time, including rest, to the whiteboard. Compare to 09.14.18.   Accessory Work 1. Back Squat 3-2-1 Back Squats @ 79-82-85% 3-2-1 Back...
Monday 04.22.19

Monday 04.22.19

  Inguz Update: Below is a breakdown of the programming for the week. Monday: Snatch Complex + WOD (Handstand Walk/Midline Accessory) Tuesday: WOD “Boat Race” (Back Squat Accessory) Wednesday: Benchmark WOD “The Chief” (Deadlift Accessory)...
Sunday 04.21.19

Sunday 04.21.19

  Inguz Update: Reminder that there will be an Easter Egg Hunt at Inguz on Sunday at 11am. All kiddos are welcome…bring your own basket!!   WOD “Strict Lynne” 5 Rounds: Max Bench Press (Bodyweight) Max Strict Pull-Ups Rest 3 Minutes Between...
Saturday 04.20.19

Saturday 04.20.19

  Partner WOD In Teams of 2… 25 min AMRAP: 4 Bar Muscle-ups 18 Squat Cleans (155/105#) 94 Double Unders * With one person working at a time, break reps up as needed between partners. Post total rounds and reps to the whiteboard.   Olympic Lifting Class...
Friday 04.19.19

Friday 04.19.19

  WOD “Vader” 3 Rounds for Time: 24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over the Dumbbell * Post time to the whiteboard. Compare to 12.28.18.   Accessory Work 1. Deadlift On the 2:00 x 6...