Thursday 02.22.18

Thursday 02.22.18

 

Inguz Update:  Open WOD 18.1 live announcement and Inguz Showdown at the box starting at 8pm Thursday night. All are welcome to come out and cheer on our featured match-up this week…Old Iron Ankles (Renee) and Chatty Cathy (Eric)!!

 

WOD

“Goat Day”

18min EMOM:
Min 1: Goat 1
Min 2: Goat 2
Min 3: Goat 3

* Try and pick a variety of modalities (ex. 1 Barbell, 1 Gymnastic, 1 Conditioning). Movements should take no more than...

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Wednesday 02.21.18

Wednesday 02.21.18

 

WOD

“Eighteen Wheeler”

18min AMRAP:
12/9 Calorie Bike or 18/12 Calorie Row
15 Wall Balls (20/14#)
12 Alternating DB Snatches (50/35#)
9 Toes-to-Bar

* Post rounds and reps completed to the whiteboard.

 

Accessory Work

1. Barbell Conditioning
For Time:
30 Power Snatches (155/105#)

 

2. Overhead Squat
Build to a Heavy Set of 10

 

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Tuesday 02.20.18

Tuesday 02.20.18

 

Inguz Update: There is still time to sign up for The OPEN. The first workout is released on Thursday. You can register by following the steps below…

  1. Go to https://games.crossfit.com and click SIGN UP.
  2. If you’ve participated in previous years login with your username and password. If you are new to the OPEN create an account.
  3. During registration...

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Monday 02.19.18

Monday 02.19.18

 

Inguz Update: Check out Episode 1 of our brand new podcast where we talk about the CrossFit Games OPEN and how we run it at Inguz. You can also find us wherever you typically listen to your podcasts.

Sunday 02.18.18

Sunday 02.18.18

 

WOD

“Break Even”

On the Minute x 16 (8 Rounds):
Odd: 15/12 Calorie Row
Even: 3 Deadlifts (Across)

* Post deadlift weight to the whiteboard.

 

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Saturday 02.17.18

Saturday 02.17.18

 

WOD

“Heave-ho”

In Teams of 3…

25min AMRAP:
120/90 Calorie Row or Bike
75 Thrusters (95/65#)
30 Toes-to-Bar

120/90 Calorie Row or Bike
75 Power Snatches (115/75#)
30 Toes-to-Bar

120/90 Calorie Row or Bike
75 Clean and Jerks (135/95#)
30 Toes-to-Bar

* Post total reps, or rounds and reps, completed to the whiteboard.

 

Accessory Work

1. Midline
3 Sets: read more