Bring a Friend Friday Today!!

 

Tomorrow is Bring a Friend Friday!!

If you have a friend who is interested in coming to try a class at Inguz, bring them in tomorrow (Friday, January 3rd)…all classes are free. Just have them fill out a waiver at the link below.

https://crossfit-inguz.triib.com/kiosk/new/new-member/package/32662/

 

WOD

“Speedo”

In Teams of 3…

30 Minute AMRAP:
300 Meter Row
20 Double Unders (30 Single Unders)
10 Thrusters (75/55#)

* Alternate full rounds between your teammates. Post total rounds and reps completed to the whiteboard.

 

MOVE 45

20 Minute AMRAP:
10 Burpees
15 Reverse Lunge to High Kick (15 each leg)
25 Abmat Sit-ups
30 Side Skater Jumps (30 total)
400m Row

 

After Party

1. Skill Conditioning
5 Rounds:
20 GHD Sit-ups
35 Double Unders
50′ Handstand Walk