All teams must be registered for the 2020 Inguz Nation Throwdown by Sunday February 2nd to receive a t-shirt.
You can sign up through the link below.
https://crossfit-inguz.triib.com/events/2020-inguz-nation-throwdown/
Strength
Snatch Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
* 13 minutes to work up to a heavy set.
WOD
“Paw Patrol”
15 Minute AMRAP:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95#)
* Post rounds and reps completed to the whiteboard.
MOVE 45
25 Minute AMRAP:
15 Calorie Bike
10 Single Arm Dumbbell Push Press (10 reps each arm)
15 Shoulder Taps
10 Lateral Fly + Front Raise Combo
15 Reverse Crunches
After Party
1. Gymnastics Conditioning
On the 2:00 x 6 Sets:
50′ Handstand Walk
*Sub 1 Minute of Practice if You Don’t Have Handstand Walks*