Bring a Friend Friday TODAY!!
**REMINDER: DUE TO THE INGUZ NATION THROWDOWN THERE WILL BE NO REGULAR GROUP CLASSES ON SATURDAY**
Today is “Bring a Friend Friday”!!
If you have a friend who is interested in coming to try a class at Inguz, bring them in today (Friday, February 7th)…all classes are free. Just have them fill out a waiver at the link below.
https://crossfit-inguz.triib.com/kiosk/new/new-member/package/32662/
WOD
“Stranger Things”
In Teams of 2…
25 Minute AMRAP:
3-6-9-12-15…
Wallballs (20/14#)
Kettlebell Swings (1.5/1.0 pood)
Calorie Bike
* Alternate full rounds with your partner. Each athlete will complete the round before increasing reps. Continue adding 3 reps each round until time expires.
After Party
Front Squat Complex
On the 2:00 x 5 Sets:
1 “One and One Quarter” Front Squat
1 Front Squat
Set 1: 50% 1RM Front Squat
Set 2: 55% 1RM Front Squat
Sets 3-5: 60% 1RM Front Squat
