Sarah
CrossFit & MOVE 45 Workout Below Including Demo Videos
“Garage Fight”
3 Rounds for Max Reps:
1 Minute Dumbbell Thrusters
1 Minute Single Dumbbell Power Cleans
1 Minute Skater Hops
1 Minute Single Arm Dumbbell Push Press
1 Minute Burpees
1 Minute Rest
* Sub a kettlebell, duffel bag, med ball or other odd object if you don’t have a dumbbell.
MOVE 45 AT HOME
6 Rounds:
30 Seconds Push-Ups
30 Seconds Rest
30 Seconds Dips
30 Seconds Rest
Directly Into…
2:00 Work x 4 Rounds
20 Air Squats
20 Super Man Pulse
Max Rope Climb Crunch
Rest 1 Minute After Each Round
