**ATTENTION ALL CROSSFIT INGUZ MEMBERS**
You should have received an important email regarding your membership status for April. Please check your email. If you didn’t receive the message let us know by emailing email@example.com.
INGUZ AT HOME WOD
“Deck of Cards”
Spades: Goblet Squats/Weighted Squat
Hearts: Single Arm Dumbbell Snatches/Ground to Overhead
Aces: 21 Jumping Lunges
* The coach selects one card at a time and the entire class performs the designated reps of the movement corresponding to the suit of that card. Everyone must finish the movement before pulling another card. Score is the total time for the class to complete the entire deck.
MOVE 45 AT HOME
20 Minute AMRAP
50 Jumping Jacks
40 Air Squats
30 Glute Bridge
Rest 1-2 Minutes…
Max Effort Forearm Plank Hold