Celebrating post 19.3
Inguz Update: Interested in getting your kids involved in fitness? Check out our 8 week kids/youth program kicking off on Saturday, April 6th. All the details including registration information can be found at the link HERE.
WOD
“Macho Mile”
4 Rounds For Time:
400 Meter Run
3 Rounds of “Macho Man” (135/95#) Rx+(185/135#)
1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
* Post time to the whiteboard.
Accessory Work
Odd-Object Conditioning
3 Rounds, Not for Time:
10 Burpee Box Jump Overs (30″/24″)
100m Farmers Carry
200m Sled Drag
Rest 2:00 between sets.
* Athlete’s choice on both the farmers carry and the sled drag, with the intention on being heavy and challenging, but unbroken each time for the distance. Not for time, but for quality effort.
