Amanda
“Kalsnew”
For Time:
100 Alternating Dumbbell Clean and Jerks
On the Minute: 5 Burpees Over Dumbbell
* Workout starts with 5 burpees, in the remaining time complete as many alternating single arm DB clean and jerks as possible. At the top of every minute complete 5 additional burpees. Post time to social media.
MOVE 45 AT HOME
Tabata (20 sec work : 10 sec rest x 8 rounds):
Lateral Power Jumps
Plank Walk-Outs
Toe Taps
Shoulder Taps to Toe Taps
