Mary
Strength
Front Squat (Heavy Triple)
* 15 minutes to build to a heavy set of 3.
WOD
“Crow’s Nest”
5min AMRAP:
15-12-9
Kettlebell Swing (2.0/1.5 pood)
Front Squat (135/95#) Rx+(155/105#)
Calorie Row
Rest 5 Minutes…
5min AMRAP:
15-12-9
Kettlebell Swing (2.0/1.5 pood)
Front Squat (115/75#) Rx+(135/95#)
Calorie Row
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
