Strength
Power Snatch (Heavy 5)
* 15 minutes to build to a heavy set of 5 touch-and-go reps.
WOD
“Scarface”
6 Rounds for Time:
8 Power Snatches (115/75#)
8 Bar-Facing Burpees
* Post time to the whiteboard.
Accessory Work
1. Barbell Cycling – Snatch
On the 2:30 x 5 Sets:
3-Position Power Snatch
3-Position Squat Snatch
Barbell load at 60% of 1 RM Snatch