Allie, Keith and Aly

 

Strength

Power Snatch (Heavy 5)

* 15 minutes to build to a heavy set of 5 touch-and-go reps.

 

WOD

“Scarface”

6 Rounds for Time:
8 Power Snatches (115/75#)
8 Bar-Facing Burpees

* Post time to the whiteboard.

 

Accessory Work

1. Barbell Cycling – Snatch
On the 2:30 x 5 Sets:
3-Position Power Snatch
3-Position Squat Snatch
Barbell load at 60% of 1 RM Snatch