Super Dave
Inguz Update: Inguz night out tonight at Dodd Stadium to watch the Connecticut Tigers take on the Batavia Muckdogs. Game starts at 7:00pm with fireworks following the game. Tickets are $9.00 at the door. All are welcome!!
Partner WOD
For Time:
10 Bar Muscle-ups
30 Overhead Squats (115/75#)
50 Burpees
30 Overhead Squats (115/75#)
10 Bar Muscle-ups
* Split reps between partners as needed. Scale bar muscle-ups with 20 C2B pull-ups or 20 kipping pull-ups.
