SBH
WOD
“Hangnail”
16 min AMRAP:
30 Dumbbell Hang Clean and Jerks (50/35#)
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165#)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Gymnastic Focus Work
Not For Time:
1:30 Light Bike + 65% Max Ring Muscle-ups
1:30 Light Bike + 12 Strict Handstand Push-ups
1:30 Light Bike + 55% Max Ring Muscle-ups
1:30 Light Bike + 9 Strict Handstand Push-ups
1:30 Light Bike + 45% Max Ring Muscle-ups
1:30 Light Bike + 6 Strict Handstand Push-ups
