Tyler
The CrossFit Journal – Nutrition: Eating for Wellness
WOD
“Better Half”
On the 1:30 x 7:
7 Dumbbell Strict Press (across)
7-6-5-4-3-2-1 Deadlifts (climbing)
* Same weight across on strict press…build to heavy single on the deadlift. Post dumbbell weight used and final deadlift weight to the whiteboard.
Post WOD
1 Mile Run
* Post time to the whiteboard.
Accessory Work
1. Squat Clean
Minutes 1-3: 3 Squat Cleans (66-69-72%)
Minute 4: Rest
Minute 5-7: 2 Squat Cleans (76-79-82%)
Minute 8: Rest
Minutes 9-11: 1 Squat Clean (86-88-90%)
Minute 12: Rest
Minutes 13-15: 1 Squat Clean (86-88-90%)
2. Front Squat
2×4 @ 79%
2×3 @ 84%
2×2 @ 90%
