Tyler…so fast the picture can’t even catch him.
WOD
“Sore Eyes”
20min AMRAP:
20 Wallballs (20/14#)
20 Power Snatches (75/55#)
20 Box Jumps (24/20″)
20 Push Presses (75/55#)
20/14 Calorie Row or Bike
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
* Barbell loaded at 82% of 1RM front squat for both lifts
2. Clean & Jerk Complex
5 Sets (Building to a Moderate):
5-Rep Touch and Go Squat Clean + Split Jerk
