Getting Started

20160122acreativefocusphotography_amymellow_Inguz_4Step 1 – Free Intro Class (Optional)

If you are unsure whether or not CrossFit is right for you, we invite you to try a class on us. We want all those interested in CrossFit to have the opportunity to try it out, free of any commitment. At the intro class you’ll meet with a coach who will give you a brief introduction to CrossFit, discuss your goals, and give you a tour of the facility. Then we invite you to join in on one of our group class workouts. If you are interested in scheduling a free intro please fill out the contact form below.

If getting started with CrossFit seems slightly intimidating, check out this great article by Jon Gilson at The AF Project – Nothing Stopping You.

 

Step 2 – Fundamentals Program

Once you decide that you’re ready to get started, all of our prospective members at CrossFit Inguz are required to go through our Fundamentals program. Regardless of your ability level or athletic background, the Fundamentals program is designed to introduce you to the foundational movements of CrossFit, and give you a sense of how classes are run at CrossFit Inguz. It also allows us to get to know you as an athlete so we can better incorporate you into the regular group classes. Exemptions from the Fundamentals program may be made for individuals with previous CrossFit experience.

The Fundamentals program consists of 4 classes which are held on Tuesday and Thursday at 6:30-7:30 pm for two weeks. Each session will focus on teaching a specific set of movements, followed by a short workout. The general curriculum for the 4 Fundamentals sessions is shown below with links to individual movement demo videos.

Fundamentals Day 1
The Air Squat
The Front Squat
The Overhead Squat
The Deadlift

Fundamentals Day 2
The Kipping Pull-up
The Wall Ball
The Kettlebell Swing
The Burpee

Fundamentals Day 3
The Strict Press
The Push Press
The Push Jerk
The Medicine Ball Clean

Fundamentals Day 4
The Power Snatch
The Power Clean

Cost of the program is $75 plus tax. New sessions start on the 1st and 3rd Tuesday of every month. To reserve your spot in an upcoming Fundamentals session click one of the links below to register. Each session is limited to 5 athletes. Fundamentals sessions can also be scheduled Monday-Friday at 10am or 11am. Please contact us using the form below for this option.

Upcoming Fundamentals Sessions

September 19th, 2017 – REGISTER HERE

October 3rd, 2017 – REGISTER HERE

October 17th, 2017 – REGISTER HERE

 

Contact Form

 

Step 3 – Group Class Membership

After completion of the Fundamentals Program you can pick one of our regular membership options. At this point you are ready to attend our group classes. Welcome to the family!!

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