Episode 1 of The CrossFit Inguz Podcast is available below…
Inguz Update: Check out Episode 1 of our brand new podcast where we talk about the CrossFit Games OPEN and how we run it at Inguz. You can also find us wherever you typically listen to your podcasts.
Below is a breakdown of the programming for the week. Complete details on the cycle can be found at the link HERE.
Monday: Benchmark WOD (“Elizabeth”)
Tuesday: Push Press + WOD
Wednesday: WOD
Thursday: Goat Day EMOM
Friday: OPEN WOD 18.1
Saturday: WOD
Sunday: WOD
WOD
“Elizabeth”
For Time:
21-15-9
Squat Cleans (135/95#)
Ring Dips
* Ring dips can be scaled with banded ring dips, box dips, burpees OR 42-30-18 push-ups. Post time to the whiteboard.
Accessory Work
1. Pausing Front Squat
On the Minute x 10:
1 Pause Front Squat
* 2 second pause in bottom position
2. Skills
For Time:
100-80-60-40-20 Double Unders
10-8-6-4-2 Bar Muscle-ups
