Alex
**Live Virtual Classes Through Zoom Video Conferencing Start on Monday**
Effective Monday, March 23rd we will be offering live virtual classes. They will be offered Monday-Friday at 10:00am and 4:30pm, and Saturday at 9:00am. All CrossFit Inguz members should have received an email with more details on links to join each class. Please let us know if you didn’t get the email!!
INGUZ AT HOME WOD
15 Minute AMRAP:
2 Single DB Push Press
2 Single Arm Dumbbell Squat Cleans
2 Dumbbell Facing Burpees
4 Single DB Push Press
4 Single Arm Dumbbell Squat Cleans
4 Dumbbell Facing Burpees
…and so on…
* Continue adding 2 reps to each movement until time expires.
MOVE 45 AT HOME
4 Rounds:
20 Alt. Single Leg Squats (10 each leg)
20 Bulgarian Split Squats (10 each leg)
(rest 90 sec between each set)
Directly Into…
3 x 5 Minute AMRAP:
20 Jumping Squats
30 Sit-ups
20 Jumping Squats
Max Rep Burpees in Time Remaining
(rest 2 min between each round)
