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INGUZ UPDATE: We have a number of exciting updates coming at you this week!! Check out what we’ve got going on below!!
Virtual Kids PE Class
Starting on Monday, March 30th we will be offering a virtual kids’ PE class on Monday, Wednesday, and Friday from 11:00 – 11:30am. This class will be FREE for anyone who maintains an active membership with us while we are closed. You can join the class through Zoom video conferencing using the link that you received from us through email. If you did not get the link please let us know!!
Monday/Wednesday/Friday at 11:00-11:30am:
https://zoom.us/j/891192366
April QuaranTEAM Accountability Challenge
Challenge Starts: Monday, April 6th
End Date: Friday, May 1st
Kickoff Seminar: Saturday, April 4th at 10:30-11:15am (Virtual Through Zoom)
Cost: FREE TO ALL CROSSFIT INGUZ MEMBERS
More details and registration for the challenge through the link >> HERE
Adult Virtual Classes
If you haven’t taken advantage of our virtual group classes yet, you definitely need to check them out!! Join us this week Mon-Fri at 10:00 am or 4:30 pm, and on Saturday at 9:00 am. You can join the classes directly by clicking one of the links below.
Monday – Friday at 10:00am:
https://zoom.us/j/202832027
Monday – Friday at 4:30pm:
https://zoom.us/j/763834128
Saturday at 9:00am:
https://zoom.us/j/953897694
INGUZ AT HOME WOD – “Cookie Monster”
15 Minute AMRAP:
20 Single Arm Dumbbell Snatches (or Barbell Power Snatch)
40 Double Unders (80 Singles / Dot Hops)
20 Burpees
40 Double Unders (80 Singles / Dot Hops)
* Post rounds and reps completed to social media.
MOVE 45 AT HOME
25 Minute AMRAP
10 Reverse Crunches
10 Push-ups
10 Dips
10 Goblet Squats
10 Burpee Broad Jumps
2 Minute Rest…
Tabata Hollow Body Hold
(20 sec work : 10 sec rest x 8 rounds)
