New Inguz Swag!!
Coach Kev rocking the new Inguz Tri-Blend Blackout shirt…men’s and women’s sizes available now!!
Inguz Update: Below is a breakdown of the programming for the week.
Monday: 3-Position Squat Snatch + WOD (Back Squat Accessory)
Tuesday: WOD (Conditioning Accessory)
Wednesday: Push Jerk + WOD
Thursday: WOD
Friday: Benchmark WOD – “Filthy 50”
Saturday: Team WOD (Oly Class Clean & Jerk)
Sunday: WOD
Strength
3 Position Squat Snatch (high hang/low hang/floor)
* 15 minutes to build to a moderate complex.
WOD
“Snake Bite”
For Time:
21-15-9
Squat Snatch (95/65#)
Chest to Bar Pull-Ups
* Post time to the whiteboard. Compare to 05.23.18.
Accessory Work
1. Pausing Back Squat
5 Sets of 3 Reps:
Set #1 – 65%
Set #2 – 70%
Sets #3, 4, 5 – 75%
1st Squat – Pause for 3 seconds in bottom.
2nd + 3rd Squat – No pause.
* Percentages based on 1RM back squat. Rest as needed between sets.
