Josh
INGUZ UPDATE: Below is the weekly schedule for the virtual kids and adult classes that we have on-going this week along with the links to join the Zoom call.
Virtual Kids PE Class
Monday/Wednesday/Friday at 11:00-11:30am:
https://zoom.us/j/891192366
Adult Virtual Classes
Monday – Friday at 10:00am:
https://zoom.us/j/202832027
Monday – Friday at 4:30pm:
https://zoom.us/j/763834128
Saturday at 9:00am:
https://zoom.us/j/953897694
INGUZ AT HOME WOD
“Powerhouse”
20 Minute AMRAP:
21/15 Cal Bike/Row or 200m Run
16 Dumbbell Power Snatches
10 Dumbbell Thrusters or Barbell Thruster (135/95#)
* Post rounds and reps completed to social media.
After Party
On the Minute x 10:
1 Front Squat
3 Back Squats
* Barbell Loaded at 63% of 1RM Front Squat
MOVE 45 AT HOME
3 Rounds
20 Lunge to Curtsy Lunge (10 reps each leg)
20 High Plank Knee Complex (10 reps each side)
(rest 30 sec between each round)
Directly Into…
12 Minute AMRAP
5 Inchworm + Push-up
10 Half Burpees
15 Glute Bridges
