Chris
Inguz Update: Below is a breakdown of the programming for the week.
Monday: Snatch Complex + WOD (Handstand Walk/Midline Accessory)
Tuesday: WOD “Boat Race” (Back Squat Accessory)
Wednesday: Benchmark WOD “The Chief” (Deadlift Accessory)
Thursday: WOD (Bench Press/Body Armor Accessory)
Friday: Overhead Squat + WOD (Overhead Accessory)
Saturday: WOD (Oly Class Snatch)
Sunday: WOD
Strength
On the 1:30 x 6 Sets:
1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch (climbing)
* Working between 60% to 75% of 1 RM squat snatch.
WOD
“Destiny’s Child”
For Time:
15-12-9
Power Snatch (95/65#)
Box Jump Overs (24/20″)
Directly Into…
15-12-9
Overhead Squats (95/65#)
Lateral Barbell Burpees
* Post time to the whiteboard.
Accessory Work
1. Handstand Walk Practice
* 10 minutes of practice. Distance, varying directions, obstacles. Challenge yourselves at your own respective level.
2. Midline
Not for Time:
30 GHD Sit-Ups
40 Hollow Rocks
50 AbMat Sit-Ups
